Draw a Circle on a Bitmap C++
Whether in the form of a fizzy drink or flavored lozenges, cold and flu preventative supplements virtually e'er highlight vitamin C as one of their central ingredients. So, what's and so magical virtually vitamin C? Also known as ascorbic acrid, vitamin C is disquisitional to living healthily. Since the human torso cannot spontaneously generate this food, vitamin C must instead exist absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in information technology.
What Does Vitamin C Practise?
Usually found in cold and flu preventative supplements, vitamin C strengthens and speeds up allowed organization functionality. Though enquiry does not indicate that vitamin C intake solitary tin prevent the onset of cold or influenza, adequate daily intake may shorten the elapsing of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well existence. For example, it plays a role in wound healing and helps maintain many essential body tissues. Information technology also acts as a potent antioxidant and can repair damage from free radicals, which are linked to aging effects, and illness vulnerability. Additionally, vitamin C tin can also foreclose anemia, since it helps the body increase absorption of dietary iron, another vital mineral that the body cannot spontaneously create.
Foods that comprise high concentrations of vitamin C have been linked with a lower risk of cardiovascular disease, similar heart attack and stroke. Vitamin C can also increase levels of nitric oxide, a compound that widens blood vessels and, in plow, lowers blood pressure. In addition, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing historic period-related cataracts, a leading cause of visual impairment in the United States.
Common Sources of Vitamin C
Vitamin C can exist easily obtained through the many different foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Red peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may event in the loss of some of the vitamin content, so information technology is ideal to ingest them raw, either whole or juiced. Nowadays, at that place are also numerous packaged food products, like cereals, that take been enriched and fortified with vitamin C, so that the nutrient tin be easily obtained.
Vitamin C may also be labeled every bit "L-ascorbic acid" in supplement form, and most over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a good source when an private is in need of a vitamin C heave, supplements are not meant to supplant a diet rich in naturally derived vitamin C.
What Happens When You lot Have Too Much — or Too Little — Vitamin C?
Vitamin C is a water-soluble vitamin that can be easily flushed out of the trunk via urination when information technology is non needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is well-nigh-impossible for backlog vitamin C to produce side furnishings. However, taking excessive full-bodied vitamin C supplements may pb to diarrhea or stomach upset.
Since vitamin C-rich foods are so readily available nowadays, symptoms of inadequate vitamin C intake are besides rare in the The states. However, malnourished individuals can experience symptoms of vitamin C deficiency over fourth dimension, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Articulation pain
- Skin breakup
- Weakened tooth enamel
- Glue inflammation
Severe vitamin C deficiency is referred to every bit scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the trunk, a lack of vitamin C can compromise the allowed organization and make an individual more susceptible to diseases and infections. Individuals with bereft vitamin C may find that it takes longer than usual to recover from a cold or a concrete wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for anybody, depending on factors such as gender, age, lifestyle and current health condition. The recommended daily dosage for vitamin C is at to the lowest degree 75 mg daily for women and 90 mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower claret level of vitamin C than others, larger doses of vitamin C may be needed to reach optimal results in these individuals. Those who take prior or current medical conditions may as well require bigger or smaller dosage levels, as recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.South. Section of Health & Human Services, National Institutes of Wellness
- "Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular affliction, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Diet
- "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Periodical of Clinical Nutrition
- "Cardiovascular Arrangement" via Section of Anatomy, Seoul National University College of Medicine (via Springer)
Source: https://www.symptomfind.com/nutrition-supplements/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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